How to Stay Calm During Tantrums

How to Stay Calm During Tantrums

The cereal box is the wrong color, the shoe feels weird, the math page is too hard, and suddenly the whole room is on fire. If you are trying to figure out how to stay calm during tantrums, you are not failing. You are in a hard moment with a dysregulated child, and...
How to Prevent Behavior Escalation

How to Prevent Behavior Escalation

The moment right before a blowup is easy to miss. A child gets louder. A teen goes quiet. A student starts pacing, arguing, refusing, or shutting down. Adults often feel pressure to stop the behavior fast, but that is usually the point where things get bigger, not...
How to Handle Sibling Escalation Calmly

How to Handle Sibling Escalation Calmly

One child shoves. The other screams. You walk in halfway through, everybody is talking at once, and now your own heart is pounding too. If you are trying to figure out how to handle sibling escalation, the first thing to know is this: you do not need to solve the...
7 Behavior Plan Examples for Home

7 Behavior Plan Examples for Home

If your house feels calm one minute and chaotic the next, you are not failing. Many parents search for behavior plan examples for home when they are exhausted, second-guessing themselves, and trying to help a child who seems stuck in the same hard patterns. What...
8 Adult Self Regulation Strategies That Help

8 Adult Self Regulation Strategies That Help

The hardest part of a child’s meltdown is often what happens inside the adult standing nearby. Your chest tightens. Your thoughts speed up. You want the behavior to stop now. That is exactly why adult self regulation strategies matter. When the adult nervous system...